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Monday, May 4, 2009

20 Minute Heart Healthy Salmon Perfect Every Time!

Make this Heart Healthy Salmon in just 20 minutes!

Salmon is high in essential Omega 3 needed for a healthy heart and body. You can find Salmon at any supermarket and wholesale clubs year round. We purchase our fish at Sam's and Costco. You get a bigger bang for your buck!

You can also find different varieties from Wild Alaska, Norwegian many others as well as the farm raised (which tends to be not as strong tasting). The wild however is the best for you.

This recipe is so simple you don't even have to think about it. I typically start my side dish like rice, then prepare and cook the Salmon. It is all done in 20 - 25 minutes until the fish flakes with a fork!

  • Salmon Fillet
  • Fresh Dill
  • Course Salt
  • Fresh Ground Pepper
  • Lemon
  • Chicken Broth or White Wine

Preheat oven to 400.

Take a baking sheet, line with foil, line the center of the foil with parchment paper. Slightly fold up sides to keep liquids from leaking out.

Season fish with Salt and Pepper. You can leave the fish in a fillet or cut into slices about two inches wide. Place Fish in center of parchment paper. Sprinkle top with chopped fresh Dill. Squeeze lemon slices over fish and place on top. Add 1/2 cup broth or white wine. Wrap fish like a package.

Bake in 400 degree oven for twenty minutes.


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