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Saturday, February 28, 2009

Eat Right To Avoid Bloating Before A Party!

By eating the right foods you can avoid bloating. I've actually tried this. It worked for me.

Keep away from gassy foods such as beans cabbage brussel sprouts, dried fruit, carbonated drinks, milk, cheese and sugar-free (yes! sugar-free) foods to prevent bloating.

You can eat healthy foods such as olive oil, nuts and seeds, avocado, olives and


the darker the better to help flatten your belly. Eat a lean chicken, fish or turkey with no breading, additives, marinades or sugary sauces. Just the basic herbs - fresh is better. And for goodness sake stay away from the "SALT!"

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