- Don't deprive yourself dessert, as long as you work the calories in it's doable! Bank your dessert calories during the week and treat yourself on Friday or Saturday.
- Portion control? Don't worry about it when it comes to non starchy veggies eat your carrots, peas, celery, spinach etc... they are filling and healthy.
- Never skip breakfast?.... it's okay too!
- Salads are best? Not all the time.... make sure they are filled with non starchy veggies, you can have a low cal whole grain sandwich if your not a salad person. Salad's are not for everyone.
Happy Weight Loss ;)