Healthy Chicken Meatloaf

This recipe is not only easy but it's healthy as well. No red meat here! It's also moist!

Ingredients:

• 1 lb. ground chicken (or turkey)
• 1 - 14 1/2 oz can diced tomatoes, juice drained
• 1/4 of a large onion, diced
• 1/4 of a large green bell pepper, diced
• 1 large carrot, diced
• 2 garlic cloves, minced
• 1 egg and 1 egg white, whisked
• 1 cup Panko bread crumbs
• 1/2 tablespoon Italian spices
• 1/4 teaspoon fresh ground black pepper
• 1/4 teaspoon salt
• Ketchup

Preheat Oven to 350

Combine all ingredients into a large mixing bowl and mix together well.

Spray a loaf pan with non stick cooking spray.

Pour meatloaf mixture into prepared pan and make a well in the center. This prevents the edges from shrinking down and burning.

Fill the well with ketchup as shown here:

Bake at 350 for 40 minutes. Remove, cover and let sit for 15 minutes before serving.

Enjoy!